Pina Colada Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day. Ingredients 2 cups kale, fresh 2 cups water 2 cups pineapple 1 banana 2 tablespoons […]

Roasted Kale with Sea Salt

Standing in the line at Beanstalk, I’ve overheard a few convesations latley about how to cook kale. Here’s a cracking recipe, which makes a nice alternative from stews and stir frys… If you have any nutritional yeast, you can substitute it for the salt and make this tasty snack even more nourishing. Oh, and they […]